Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer HattarIn this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the […]

Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu PașcaMy guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at […]

Essentials: Controlling Your Dopamine for Motivation, Focus & SatisfactionIn this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and […]

How to Rewire Your Brain & Learn Faster | Dr. Michael KilgardIn this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of […]

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig HellerIn this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a […]

How to Control Your Cortisol & Overcome BurnoutIn this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can […]

Essentials: ADHD & How Anyone Can Improve Their FocusIn this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity […]

Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao ShahMy guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral […]

Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew JohnsonIn this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior […]

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdyMy guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal […]

Essentials: Healthy Eating & Eating Disorders – Anorexia, Bulimia, BingingIn this Huberman Lab Essentials episode, I discuss both healthy eating and clinically […]

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc BermanMy guest is Dr. Marc Berman, PhD, a professor of psychology at the […]

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert SapolskyIn this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a […]

How to Lose Fat & Gain Muscle With Nutrition | Alan AragonMy guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the […]

Essentials: Understanding & Conquering DepressionIn this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss […]

The Chemistry of Food & Taste | Dr. Harold McGeeDr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how […]

Essentials: Understanding & Treating Addiction | Dr. Anna LembkeIn this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford […]

Control Your Vagus Nerve to Improve Mood, Alertness & NeuroplasticityIn this episode I explain how your vagus nerve—an extensive neural pathway linking your brain a […]

Essentials: How to Control Your Sense of Pain & PleasureIn this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they […]

How to Grow From Doing Hard Things | Michael EasterMy guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We […]