Essentials: How to Optimize Testosterone & Estrogen In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, a […]

How to Make Better Decisions | Dr. Michael PlattMy guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University […]

Essentials: How Hormones Shape Sexual Development In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual […]

The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel TsatsoulineIn this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, […]

Essentials: The Science of Emotions & Relationships In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development […]

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen LangerIn this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard […]

Essentials: How to Increase Motivation & Drive In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as […]

The Art of Learning & Living Life | Josh WaitzkinIn this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story […]

Essentials: How Foods & Nutrients Control Our Moods In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our […]

Charting the Architecture of the Universe & Human Life | Dr. Brian KeatingIn this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics […]

Essentials: Tools for Managing Stress & Anxiety In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, […]

Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky KennedyMy guest is Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child […]

Essentials: Control Pain & Heal Faster With Your Brain In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by […]

How to Use Exercise to Improve Your Brain’s Health, Longevity & PerformanceIn this episode, I discuss how different forms of exercise impact brain health and […]

Essentials: Optimize Your Learning & Creativity With Science-Based Tools In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance […]

How to Best Guide Your Life Decisions & Path | Dr. Jordan PetersonIn this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the […]

Essentials: How to Learn Faster by Using Failures, Movement & Balance In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration […]

How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie SantosIn this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and […]

Essentials: How to Focus to Change Your Brain In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and […]

How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo HubermanIn this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, […]